Signs of Silent Burnout at Work

These are subtle but impactful indicators of burnout, and they serve as reminders to pause, reassess, and make time for recovery.

• Growing pessimism or negative feelings about work tasks and environment.
• Struggling to focus, feeling mentally "foggy," or easily distracted.
• Skipping basic self-care routines like eating well, exercising, or maintaining personal hygiene.
• Putting off important tasks or responsibilities, even if they’re usually manageable.
• Experiencing unexplained aches, pains, or stomach issues linked to stress.
• Feeling less creative or finding it harder to think through complex problems.
• Feeling emotionally distant, detached, or like you're "going through the motions."
• Trouble sleeping—either sleeping too much or struggling with insomnia.
• Getting irritated easily, especially with coworkers or clients.
• Losing interest in activities or hobbies that once brought you joy and relaxation.